Class Descriptions
Baptiste Power Vinyasa Yoga classes offer a true immersion into your physical and mental self. The unique blend of yoga traditions and philosophies emphasize the flow of breath while moving with strength and grace from pose to pose, all in a heated environment. Modern yogi and founder, Baron Baptiste, stresses the principle of adaptation. Both aspiring and advanced yogis, young and old, can modify each posture and create their own individual experience. The result is a yoga practice that rinses and detoxifies the mind and body, while building strength and flexibility on and off the mat.
All Levels & Hour of Power
Hour of Power (60min), and Power Vinyasa (90min) classes are a challenging and flowing form of yoga that will benefit students of all levels.
Power Yoga Basics
Based upon the same sequence found in our All Levels classes, Power Yoga Basics slows down the pace and focuses on the fundamentals of your yoga practice. These classes build a foundation for new and experienced yogis alike to grow from.
Intermediate
Building upon the 90 minute all levels class with attention to modifications and building a stronger, more holistic practice.
Helpful Hints
- Bring a mat, towel & water
- New students should arrive 15-20 minutes early to register and get settled
- Ask questions! The staff and teachers are there to support you
- Take a Power Yoga Basics Class. If you’re new to yoga or heated yoga, try a basics class offered at both studios. For times, check the schedule tab.
- Please turn cell phones off or in the lobby during class
- Eat light a few hours prior to class
- Hydrate! Drink water before and after class
- Enjoy yourself.
*mat and towel rentals available by request
