Putting Postures to Your Prayers CD

Putting Postures to Your Prayers is an easy to use 75-minute audio Power Vinyasa Yoga practice designed for any age, weight or fitness level! Baron will inspire, encourage and challenge you and through the yoga process of energizing, strengthening and healing your body and mind. You’ll receive detailed explanations of each move and extensive tips on proper form. The brisk pace provides an excellent cardiovascular workout. You can choose to do the complete class, or if pressed for time, choose the tracks and tailor design your workout. Get ready to feel the power!