Women's Health

In Focus Balance: Yoga Secrets by Baron Baptiste, Our In-house Zen Master

Baron Baptiste
Fall 2004

Self-Centered
When I get to class, I can't focus. How can I get in the zone? - Barb B., Durham, NC

You've got to relax. Start out in child's pose, and soften your face, because it's probably been moving all day. Take long, deep breaths, inhaling and exhaling for six counts each. To literally ground yourself, zero in on your hands and feet. Simply root your feet to the floor, and feel your hands on your mat. You can also watch a certain point in front of you, and focus your gaze. Most important, don't try too hard. Try easy.

Power Lines
I want to lose weight. What can I do to amp up my yoga routine? - Aiko M., Reno, NV

Choose a vigorous style of yoga, like power or Vinyasa - both of which work your cardiovascular system and condition the body to lose weight and tone up. You can also challenge yourself by holding basic poses for more than the traditional five breaths. You'll strengthen muscles, because you're using your body as resistance. Keep proper alignment throughout, though, so you don't stress your joints.

Wrist Watch
Some poses, like downward dog, hurt my wrists. Is there a fix? - Kris Z., Atlanta, GA

Yes, if you're talking about fixing your technique. You might be putting your weight on the outside of your palms, or cupping your hands to the floor. These mistakes can do a number on your wrists. When in downward dog, dial your index fingers into the floor to keep your weight evenly distributed over your palms. Keep your fingers equidistant from each other, and avoid pointing your thumbs together. For more wrist support, try folding the top 3 inches of your mat three times and press your palms on the folds.

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