Yoga is the Answer!

The President's Council on Physical Fitness has released new guidelines to help Americans live healthier lives. They said:

Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics for muscle strength and endurance.

To prevent gradual, unhealthy body weight gain in adulthood: Engage in approximately 60 minutes of moderate- to vigorous-intensity activity on most days of the week.

To sustain weight loss in adulthood: Participate in at least 60 to 90 minutes of daily moderate-intensity physical activity.

Our Hour of Power and 90 minute classes will give you all of the above... and more!