From the Community

The Power To Choose: Dealing With Loss Through Yoga

Contributed by Certified Baptiste Teacher, Affiliate Studio Owner, and Fit To Lead Participant, Rachel Nelson. Loss. It’s something we all experience at some point in our lives. None of us is immune to it, yet it is something we all … Read More

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So Hot Right Now: Trending Poses Across The Globe

One of the coolest things about yoga is that it is in constant flow. As we and our life circumstances change, our yoga practice adapts to meet us wherever we are, whatever life stage we’re experiencing. We asked some of … Read More

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What “Being Of Power” Means

Written by Certified Baptiste Teacher and Fit to Lead participant, Melissa Leach. Being a part of the first-ever Being of Power program got me thinking: what does “being of power” even mean? Is it whoever can speak the loudest? Or … Read More

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Going Global: How To Be A Part Of Something Bigger

In 2006, at the ripe age of 21, I went to live in London for a semester. I traveled to places like Italy and Prague. When I missed my flight to Sweden, I went to Paris instead. I created lifelong … Read More

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Five Things I Learned From Advanced Art of Assisting That Have Nothing To Do With Assisting

(And yet everything to do with assisting). It’s been two weeks since I attended Advanced Art of Assisting at Baptiste Affiliate Studio SHAKTI Vinyasa Yoga in Seattle, WA. The next evolution of Art of Assisting, Advanced Art of Assising honed in on the … Read More

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What To Do When Everything Hits The Fan

When everything hits the fan, what do you do? Do you relax into the drama or resist it, knowing resistance only makes it worse? The choice doesn’t always seem like a choice, but it is. My first reaction can be resistance. … Read More

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Four Ways Not To Quit Your 2015 Resolutions

It happens every year. We come out of the gates January 1st (okay, maybe 2nd) with rigor and passion. We’re focused and motivated. Whether to exercise more, meditate, write that book, we Resolutionaries are ready and in full action. And then week … Read More

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5 Ways Yoga Makes Me The Person I Want To Be

I’ve been doing various types of yoga on and off for about five years, but only since I found my studio, 502 Power Yoga, inspired by the Baptiste Yoga Methodology, has my practice become strong and consistent. Never before had … Read More

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Celebrate Everything: How To End 2014

The next few days we’ll be refining our resolutions and recycling old ones. We’ll be focused on our plans for tonight and what we want for tomorrow. Before we get too ahead ourselves, let’s dwell on the past for 497 … Read More

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Three Actions To Make Stuff Happen in 2015

It’s two weeks until 2015 so let’s talk about the elephant in the room: Resolutions. Personally, I don’t like the word. For one thing, I associate it with failure. Also, it insinuates that something I did in 2014 was wrong and … Read More

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