Sarah’s classes are inspired by knowing that the human body is an amazing instrument and that the possibilities are endless. Sarah teaches a powerful, sweaty, fun flow primarily based around the Journey into Power sequence. Students will tap into their breath as they move through their poses and challenge their mental and physical strength. Sarah ‘s hope is that her students leave class inspired by what their bodies can do and know that they have the most important tool, their breath to accomplish anything on and off the mat.
Sarah is originally from Toronto, Canada and has lived in several Texas cities before making her way to Houston. Sarah is a Certified Baptiste Teacher who started her yoga Journey in 2007 in Fort Worth, Texas. Sarah’s practice continues to evolve and she is continually practicing from a space of fearlessness. She believes that the most important type of yoga practice is the one that you practice off the mat. Through the Baptiste Curriculum Sarah has completed Level 1, 2, The Art of Assisting, Foundations in Action and several One Day Immersions.