Sarah was primarily seeking stress relief from her busy work life when she began practicing yoga. She was hooked, and tried many different styles as she became dedicated to making yoga a lifelong journey.
After moving to Jacksonville in 2008, she discovered MBody Yoga and was drawn to the combination of heat, power, spirit, and community that the Baptiste style offered. Through practicing yoga, Sarah found a new light and a lifelong path to peace and openness.
She graduated from Clemson University in the spring of 2001 with a Bachelor of Science in Health Sciences and currently works full time in corporate health care.