Sarah found the breath and flow of yoga as a young child and continues to infuse that same playful, open spirit into her teaching and practice. A teacher of teachers, she brings the lineage and discipline of Bikram, the power and clarity of Baptiste, and the fluid, creative inspiration of Shiva Rea’s Prana Flow into her instruction. Sarah’s extensive training with Tom Myers as a movement and postural analyst has led to a focus on alignment and therapeutic yoga with private clients who benefit from her intuitive touch. Devoted to learning and growth, Sarah mentors students in her own community, as an Africa Yoga Project teacher, and continues to study with a host of national teachers in ayurvedic traditions, Thai massage, and advanced sequencing. Also a Yoga Life Coach, Sarah inspires growth from the deepest self through every level of the body. A 500-hour certified teacher in both Bikram and in Prana Flow as well as a 200-hour certified Body Language Analyst and Baptiste teacher.