Lois went to her first hot power vinyasa class at the Baptiste Power Yoga Institute in Cambridge back in 2000 to stop the incessant pleading of a close friend who insisted she would love it. Sure enough, that first class was all it took to open up a new world to her. Always an athlete, this particular style of yoga offered benefits that other workouts had not touched – something beyond physical, something stripped of competition, something amazing on many levels. She was immediately drawn to the heated practice and found so many old patterns, old ways of seeing herself, outdated coping mechanism start to shift.
Lois is a certified Baptiste Power Vinyasa Yoga instructor and Yoga Alliance RYT – 200. She continues her studies with Baron Baptiste and the community of Baptiste teachers. She finds there is something more to learn every day from her own practice, from her teaching and from her students. Watching her students transform themselves and their lives through yoga practice has been exciting and powerful for her. Her goal in teaching is to share her passion for yoga and by doing so, inviting all her students to discover within themselves what they need to live their fullest and most satisfying lives.