For more than a decade, yoga was the perfect counterbalance to the demands of Kristen’s job in corporate America. As a student at At One Yoga in Scottsdale, AZ, she realized that the yoga mat was a place where she could quiet her mind and open her body in ways that she had never been able to do in the past. After a couple of years of going deeper in her practice and connecting more with her inner strength, a desire to teach others and share this amazing love for yoga developed. In teaching classes more regularly over the last 7 years, Kristen realized that what was once a counterbalance had developed into a true passion and this was the catalyst to a major life change in 2012 that has allowed her to follow her bliss and open YogaBliss Chicago! Her passion for people and creating a supportive community have resulted in an inviting space that allows everyone who walks through the door to feel welcome and at peace.
Kristen’s vinyasa classes are challenging, fun and filled with powerful flows that build both strength and flexibility. Classes integrate breath, movement and her love of music to create a harmonious experience and bring joy and happiness to all of her students.
Kristen is a Certified Baptiste Power Vinyasa Yoga Teacher, a Registered Yoga Teacher (RYT) through yoga Alliance and the owner of YogaBliss Chicago.