Kathy Vanderselt took her first yoga class in 1995 and began a gradual shift from professional fitness training (1987 Singapore National Aerobic Champion) toward the inner focus and precision of yoga, completing the YogaSource teacher training program (250 hours) in 2006 and the Baptiste Power Vinyasa Yoga Instructor training (200 hours) in 2012. Since 2006, she has accumulated close to 4,000 hours of teaching and led many yoga workshops (power vinyasa beginner’s series) and weeklong retreats. Her more than 20 years in the fitness industry have allowed her to work with a variety of people, everyone from “pre-school,” yoga kids to an older, active adult population. Kathy graduated summa cum laude from Temple University with a Bachelor of Arts in Communications. She is also a certified personal trainer.
Kathy’s creative and upbeat approach to the practice is informed by her passion for an energetic, flowing style of yoga with an emphasis on core strength. She believes that everyone, at any age or level of fitness, can find their place in the yoga room and her experience and enthusiasm ensures that her classes are open and accessible to all. Kathy says, “It’s a privilege to introduce any student to yoga.”