Janet is a Zen Buddhist who teaches various forms of yoga, with a special interest in power vinyasa flow, yin, and meditation. She is a certified Baptiste Power Vinyasa yoga teacher. With her knowledge in anatomy and Zen, she emphasises honouring the uniqueness of each body in asana practice and how to live mindfully, applying yoga to our lives. She has assisted Baron Baptiste and Paul Grilley at their teacher trainings, and leads various workshops in Hong Kong and Taiwan. Her teachings are inspired by Baron Baptiste, Thich Nhat Hanh, Paul and Suzee Grilley, Sarah Powers, David Swenson, Stephen Thomas and Frank Jude Boccio.
She is thankful to have Baron’s teaching and will continue to stay authentic about her classes and her life.