Cathy began practicing yoga in 1995, to recover from injuries sustained in car accidents. She’s been teaching and offering yoga therapy since 1998. Having trained with many teachers, she discovered Baron’s Teacher Training in 2001, and that spoke to her more clearly than anything she had previously experienced. She continues her training with Baron as the ongoing inspiration for all of the classes she teaches.
In 2004, Cathy obtained her certification in Baptiste Power Vinyasa Yoga. She is also certified as a yoga therapist, and is a professional member of the International Association of Yoga Therapists. Cathy also holds master’s degrees in Physical Health Education and in Social Work.
Her education, training and life experiences come together to inspire her creative style of teaching. Cathy’s practice and her teaching have been a constant source of inspiration and grounding for her throughout her life. She combines her warm sense of humor and playful style to create challenging, yet fun, yoga classes. In addition to teaching for YogaWorks, she is the Teacher Director for the YogaWorks Orange County Region.