40 Days to PR

Add In Leafy Greens!

Blog by Leah Cullis, 500 hour Certified Baptiste Teacher and Health & Wellness Coach I often get asked what I recommend people should eat that is both easy and can give them more energy. My answer, GREENS! Adding leafy greens to … Read More

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4 Tools for Success: How To Use The App To Get Present and Create Lasting Change

Blog by Leah Cullis, 500 hour Certified Baptiste Teacher and Health & Wellness Coach Like the 40 Days to Personal Revolution Program, the 40 Days Nutrition Challenge is designed to guide you through a process to create powerful shifts in … Read More

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3 Reasons Why You Should Participate In A Nutrition Challenge

I think we can all agree that nutrition is an important element to health and wellbeing. And, improving the way you eat can sometimes feel like a lonely road, considering the numerous temptations surrounding us. Going through change with a … Read More

Posted in 40 Days Nutrition Challenge App, 40 Days to PR | 1 Comment

5 Ways Yoga Makes Me The Person I Want To Be

I’ve been doing various types of yoga on and off for about five years, but only since I found my studio, 502 Power Yoga, inspired by the Baptiste Yoga Methodology, has my practice become strong and consistent. Never before had … Read More

Posted in 40 Days to PR, From the Community | 1 Comment

Food For Thought: Eating To Feel Good

Consider food. Wait, actually, let’s back up. Consider yoga.  Before yoga, I didn’t acknowledge my body. That is, I didn’t think of it as the strong powerhouse that I know it to be today. I didn’t view it as a … Read More

Posted in 40 Days to PR, From the Community | 5 Comments

No Yogis on the Pyramids!

Teotihuacan is an archaeological site about 40 kilometers north of Mexico City. Each time I have been, I have visions of a yoga practice on top of one of the pyramids. It’s a sacred location, with two large pyramids, the … Read More

Posted in 40 Days to PR, From the Community | 1 Comment

5 Surprising Effects of Living a (More) Centered Life

1. You will no longer throw Pad Thai at your loved ones. Okay, maybe it doesn’t play out exactly like that in your life, but for me, my teens and early twenties were ruled by my anger– or more accurately– … Read More

Posted in 40 Days to PR, From the Community | 2 Comments

My History With Food; A Recipe of Celebration

I love food. This hasn’t always been the case. There was a time when food was both my enemy and my obsession. When I used it as reward and punishment. In the confusion of my early teens, overwhelmed by friend … Read More

Posted in 40 Days to PR, From the Community, Revolutionary | 2 Comments

Fruit Cleanse Resource Center

Next week, your 40 Days to Personal Revolution program puts Restoration into action by cleaning out the body through a simple fruit cleanse. Here are some resources for you to use to make it lightening and enlightening at the same time. … Read More

Posted in 40 Days to PR, Revolutionary | 4 Comments

Out Of Hiding Places

It didn’t take long. Day Seven at about 7:35p.m. EST– right in the middle of my small group call, my phone on mute – I was on my knees in tears. Face red, eyes puffy, an avalanche of snot running … Read More

Posted in 40 Days to PR, From the Community, Revolutionary | 22 Comments