40 Days to PR

Food For Thought: Eating To Feel Good

Consider food. Wait, actually, let’s back up. Consider yoga.  Before yoga, I didn’t acknowledge my body. That is, I didn’t think of it as the strong powerhouse that I know it to be today. I didn’t view it as a … Read More

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No Yogis on the Pyramids!

Teotihuacan is an archaeological site about 40 kilometers north of Mexico City. Each time I have been, I have visions of a yoga practice on top of one of the pyramids. It’s a sacred location, with two large pyramids, the … Read More

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5 Surprising Effects of Living a (More) Centered Life

1. You will no longer throw Pad Thai at your loved ones. Okay, maybe it doesn’t play out exactly like that in your life, but for me, my teens and early twenties were ruled by my anger– or more accurately– … Read More

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My History With Food; A Recipe of Celebration

I love food. This hasn’t always been the case. There was a time when food was both my enemy and my obsession. When I used it as reward and punishment. In the confusion of my early teens, overwhelmed by friend … Read More

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Fruit Cleanse Resource Center

Next week, your 40 Days to Personal Revolution program puts Restoration into action by cleaning out the body through a simple fruit cleanse. Here are some resources for you to use to make it lightening and enlightening at the same time. … Read More

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Out Of Hiding Places

It didn’t take long. Day Seven at about 7:35p.m. EST– right in the middle of my small group call, my phone on mute – I was on my knees in tears. Face red, eyes puffy, an avalanche of snot running … Read More

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40 Days Program Profile: Jen

I thought it would be fun to start Week Two by checking in with my yoga student, friend and 40-Day newbie, Jen. Here’s an excerpt from our post-yoga gab session: How long have you been practicing power yoga? J: A … Read More

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Taking An Honest Look

I’m not a stranger to 40 Days. I have co-led the program twice and successfully completed it a number of times on my own (I even do a bi-annual fruit cleanse for fun), so my decision to participate in this … Read More

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Week One Streaming Media

Welcome to Week One of your 40 Days to Personal Revolution Program!  The theme of this week is PRESENCE and throughout the week we will be exploring Baron Baptiste’s first two Laws of Transformation: Seek the Truth & Be Willing to … Read More

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