Author Archives: Stacey Vespaziani

The Truths About Triumph

1. It sneaks up on you. Usually when you least expect it. That is what is so magical about the idea of practicing things like meditation, yoga and mindful living. It’s not result driven. There’s no due date or shelf … Read More

Posted in Digital 40 Days, From the Community | 2 Comments

5 Surprising Effects of Living a (More) Centered Life

1. You will no longer throw Pad Thai at your loved ones. Okay, maybe it doesn’t play out exactly like that in your life, but for me, my teens and early twenties were ruled by my anger– or more accurately– … Read More

Posted in 40 Days to PR, From the Community | 2 Comments

My History With Food; A Recipe of Celebration

I love food. This hasn’t always been the case. There was a time when food was both my enemy and my obsession. When I used it as reward and punishment. In the confusion of my early teens, overwhelmed by friend … Read More

Posted in 40 Days to PR, From the Community, Revolutionary | 2 Comments

Out Of Hiding Places

It didn’t take long. Day Seven at about 7:35p.m. EST– right in the middle of my small group call, my phone on mute – I was on my knees in tears. Face red, eyes puffy, an avalanche of snot running … Read More

Posted in 40 Days to PR, From the Community, Revolutionary | 22 Comments

40 Days Program Profile: Jen

I thought it would be fun to start Week Two by checking in with my yoga student, friend and 40-Day newbie, Jen. Here’s an excerpt from our post-yoga gab session: How long have you been practicing power yoga? J: A … Read More

Posted in 40 Days to PR, From the Community, Revolutionary | 1 Comment

Taking An Honest Look

I’m not a stranger to 40 Days. I have co-led the program twice and successfully completed it a number of times on my own (I even do a bi-annual fruit cleanse for fun), so my decision to participate in this … Read More

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